Deep Dive Session

Focusing only on the physical symptoms is not enough. Chronic stress requires tackling other elements as well, starting with your mind and your lifestyle. Those changes in mindset and behavior require a long-term individualized approach. This program does exactly that.

I am a Board-Certified Health and Wellness Coach and a Board-Certified Lifestyle Medicine professional, with a Master’s degree in Psychological Medicine and Mental Health. I’m also a registered yoga teacher and a mindfulness practitioner, as well as a nutrition specialist. I have received training in integrative health from renowned universities and some of the best specialists in the world. And I’ve applied that knowledge to help many others like you.

I’m a former scientist, and I take science very seriously. I only work with evidence-based approaches, and I am constantly updated on the latest findings. And last but not least, I‘ve gone through burnout myself. That alone doesn’t make me an expert, but makes me someone that can relate to your experience. And I have gotten my life back on track. I would love to be able to help you do the same.