How can we help you?

We offer science-based therapies combined with individual support that can help most people to improve their health and well-being.
And we have specialized programs for the following conditions:

Mental Health

Chronic stress, burnout, depression, anxiety... every experience is unique, but the science available to improve your mood is the same. We can build together a plan that suits your particular situation, your personality, your schedule, and your habits.

Functional Gastrointestinal Disorders

Heartburn, bloating, gas, diarrhea, constipation, IBS... they are all sign that your gut is out of balance. Luckily, many of those issues can be improved. We will provide you with many different tools that you can use to address your gut health from a whole-person approach. 
Empty space, drag to resize

Chronic Pain

Living with recurring pain can hugely affect your quality of life in a negative way. Science has come a long way, and there are now many different therapies available that you can do from the comfort of your own home, and we are not talking about medications.

Emotional Eating and Binge Eating

Food is much more than nutrition - it is pleasure, community, culture. But when your relationship with food becomes unhealthy, your mental and physical health also suffer. We can help you find a happy place around food again, while you nourish your body and nurture your soul.
The Opportunity

Trust your body

Do you feel sometimes like you have already tried everything? Are you losing hope?

Many people spend years hoping through different medical specialists. Unfortunately, while modern medicine is really great at solving acute and emergency conditions, its narrow scope often fails when it comes to chronic conditions, which require a more holistic and integrative approach.

You don't need the latest hacks, pills, or to follow every new scientific study. All you need are tools to help you be more in tune with your choices and how you feel. That's what we provide here. Your body will do the rest.
Dr. Elaine Barretto

Your Lifestyle Psychology Coach

Hi! I've gone through several chronic health conditions myself, and being a scientist, I couldn't help but learn everything about them in order to help others. I have helped several people to incorporate changes in their mindset and lifestyle, which led to some astonishing changes in their health and overall happiness. Are you ready to do the same? I am based in Singapore, but I offer online therapies worldwide. 
Testimonials

What our clients have to say

“I used Mental Plate's therapies to cope with pain from endometriosis. I feel I have many new strategies to cope with my pain now. The best value is on the intensity and purposefulness of each session. I can remember each session clearly as each one was a learning experience, I always took away a strong feeling of achievement and inspiration.”
Moji
“I started using Mental Plate for diet control, binge eating, and emotional eating. In a slow and steady way things are changing and I started understanding why I crave certain things at certain times and how to navigate through them. Learnt a lot about general nutritional values and easy ways to increase the nutritional value of food. Meal plannings, grocery shopping, ... we have covered all. And when I do follow the methods discussed, things fall into place.”
Asha

Number of happy clients

Coaching Certifications

Number of goals achieved

Number of COURSES

Healing begins in the mind. And on the plate.
  • info@mentalplate.com
Copyright Mental Plate© 2025. Designed by Meaning Designer.
Created with