“I used Mental Plate's therapies to cope with pain from endometriosis. I feel I have many new strategies to cope with my pain now. The best value is on the intensity and purposefulness of each session. I can remember each session clearly as each one was a learning experience, I always took away a strong feeling of achievement and inspiration.”

“I started using Mental Plate for diet control, binge eating, and emotional eating. In a slow and steady way things are changing and I started understanding why I crave certain things at certain times and how to navigate through them. Learnt a lot about general nutritional values and easy ways to increase the nutritional value of food. Meal plannings, grocery shopping, ... we have covered all. And when I do follow the methods discussed, things fall into place.”